Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Salmon Fillet; 1.15 cups Cooked Brown Rice; 3 cups Fresh Spinach; 1.25 tbsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and sautéed garlic spinach, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

41.4g

Fat

40.6g

Carbs

56.3g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

1.15 cups Cooked Brown Rice

3 cups Fresh Spinach

1.25 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for about 4 minutes until the skin is golden and crispy.
4
Flip the fillet and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, heat the remaining olive oil in another skillet over medium heat and add minced garlic.
6
Sauté the garlic for 1 minute until fragrant, then add the fresh spinach and toss until just wilted.
7
Plate the cooked brown rice and top with the seared salmon and a side of the garlic spinach.
8
Finish the dish with a squeeze of fresh lemon juice for a bright pop of flavor.