Name: Vanilla Greek Yogurt Protein Pudding with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Non-fat Greek Yogurt; 24g Vanilla Whey Protein Isolate; 1 oz Sliced Almonds; 1 tbsp Chia Seeds; 1 tsp Vanilla Extract

Vanilla Greek Yogurt Protein Pudding with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Pudding with Almonds

Whisked Greek yogurt and vanilla protein chilled into a thick pudding, topped with crunchy toasted almonds.

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NUTRITION

Protein

52g

Fat

19g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

250g Non-fat Greek Yogurt

24g Vanilla Whey Protein Isolate

1 oz Sliced Almonds

1 tbsp Chia Seeds

1 tsp Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, whisk together the non-fat Greek yogurt, vanilla protein powder, and chia seeds until the mixture is completely smooth and no clumps remain.
2
Stir in the vanilla extract and a splash of water or unsweetened almond milk if you prefer a thinner pudding consistency.
3
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and thicken the pudding.
4
While the pudding sets, place the sliced almonds in a small dry skillet over medium heat, tossing frequently until they are fragrant and golden.
5
Remove the pudding from the refrigerator, give it one final stir, and top with the warm toasted almonds before serving.