NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

0.25 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.25 tsp toasted sesame oil

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper or place a wire rack over the sheet for maximum airflow.

• 2

  Pat the chicken wings thoroughly dry with paper towels to remove all moisture, which is the secret to achieving a crispy skin without frying.

• 3

  In a large mixing bowl, toss the wings with avocado oil, sea salt, and black pepper until every piece is evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching so they roast rather than steam.

• 5

  Bake for 35-40 minutes, flipping halfway through, until the skin is golden brown and the internal temperature reaches 165°F.

• 6

  While the wings are finishing, combine the honey, tamari, minced garlic, grated ginger, and sesame oil in a small saucepan over medium-low heat.

• 7

  Simmer the sauce for 3-5 minutes, stirring frequently, until it reduces slightly and becomes a thick, glossy glaze.

• 8

  Transfer the hot wings to a clean bowl, pour the warm honey-garlic glaze over them, and toss until perfectly coated.

• 9

  Plate the wings immediately and garnish with a flourish of thinly sliced green onions for a fresh bite.