Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 1.5 cups Fresh Green Beans; 0.5 cup Cooked Brown Rice; 1 teaspoon Avocado Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with nutty brown rice and garlic-sautéed green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

41.8g

Fat

17.3g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1.5 cups Fresh Green Beans

0.5 cup Cooked Brown Rice

1 teaspoon Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until your desired level of doneness is reached, then remove from the pan and let rest.
5
In the same skillet, add the trimmed green beans and a splash of water, covering for 2 minutes to steam-soften.
6
Remove the lid, add the minced garlic, and sauté the beans for 2-3 minutes until they are crisp-tender and fragrant.
7
Warm the pre-cooked brown rice and serve alongside the salmon and garlic green beans.
8
Finish with a fresh squeeze of lemon juice over the fish and vegetables for a bright pop of flavor.