Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ahi tuna steak; 1 tbsp White sesame seeds; 1 tbsp Black sesame seeds; 0.5 tbsp Avocado oil; 1 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tsp Lime juice; 1 cup Sliced cucumber; 1 tbsp Rice vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Pan-seared ahi tuna crusted in toasted sesame seeds, served with a zesty wasabi-infused mayo and a crisp cucumber salad.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.5g

Fat

31.0g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

1 tbsp White sesame seeds

1 tbsp Black sesame seeds

0.5 tbsp Avocado oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Lime juice

1 cup Sliced cucumber

1 tbsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides with sea salt and black pepper.
2
Mix the white and black sesame seeds on a shallow plate, then press the tuna firmly into the seeds to create an even coating on all sides.
3
Heat the avocado oil in a cast-iron skillet over high heat until it begins to shimmer.
4
Carefully place the tuna in the hot pan and sear for 45 to 60 seconds per side for a perfect rare center and a crunchy exterior.
5
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and lime juice until creamy and well combined.
6
Toss the sliced cucumbers with rice vinegar in a medium bowl to create a quick, refreshing pickle.
7
Slice the seared tuna against the grain into thin strips and serve immediately with the wasabi mayo and cucumber salad.