Name: Classic Garlic Parmesan Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 oz whole wheat spaghetti; 1 tbsp extra virgin olive oil; 3 cloves garlic; 2 tbsp parmesan cheese; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Garlic Parmesan Pasta

Pan-seared chicken and whole wheat pasta tossed in a fragrant garlic-infused olive oil sauce and finished with a dusting of salty parmesan.

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NUTRITION

Protein

50.2g

Fat

21.9g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz whole wheat spaghetti

1 tbsp extra virgin olive oil

3 cloves garlic

2 tbsp parmesan cheese

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp lemon juice

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.
2
While the pasta cooks, season the chicken breast with sea salt and black pepper on both sides.
3
Heat a skillet over medium-high heat with a drizzle of olive oil and sear the chicken until golden and cooked through, then set aside to rest before slicing.
4
In the same skillet, add the remaining olive oil and minced garlic, sautéing until the garlic is fragrant and lightly golden.
5
Add the cooked pasta, sliced chicken, red pepper flakes, and lemon juice to the skillet, tossing well to coat every strand.
6
Remove from heat and stir in the grated parmesan cheese and fresh parsley before serving warm.