NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken wings

0.25 tbsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.25 tbsp Honey

1 tbsp Tamari

2 cloves Garlic

1 tsp Fresh ginger

0.5 tsp Toasted sesame oil

1 tsp Sesame seeds

1 tbsp Green onions

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with a wire rack to allow air circulation for maximum crispiness.

• 2

  Pat the chicken wings thoroughly dry with paper towels to remove excess moisture from the skin.

• 3

  In a large mixing bowl, toss the wings with avocado oil, sea salt, black pepper, and garlic powder until every piece is evenly coated.

• 4

  Arrange the wings in a single layer on the wire rack and bake for 35 to 40 minutes, flipping halfway through, until the skin is golden brown and crispy.

• 5

  While the wings are baking, combine the honey, tamari, minced garlic, grated ginger, and toasted sesame oil in a small saucepan over medium-low heat.

• 6

  Simmer the sauce for 3 to 5 minutes, whisking occasionally, until it reduces slightly and becomes a thick, glossy glaze.

• 7

  Remove the crispy wings from the oven and transfer them to a clean large bowl.

• 8

  Pour the warm honey-garlic glaze over the wings and toss immediately to ensure a sticky, even coating.

• 9

  Garnish with sesame seeds and thinly sliced green onions before serving warm.