Name: Green Goddess Roasted Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup non-fat Greek yogurt; 0.25 whole avocado; 2 cup mixed baby greens; 0.5 cup cucumber; 2 tbsp fresh parsley; 1 tbsp fresh chives; 1 tbsp lemon juice; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Green Goddess Roasted Chicken Salad

Tender roasted chicken breast sliced over crisp greens and topped with a creamy, herb-infused yogurt dressing for a vibrant and refreshing bite.

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NUTRITION

Protein

50.2g

Fat

16.9g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup non-fat Greek yogurt

0.25 whole avocado

2 cup mixed baby greens

0.5 cup cucumber

2 tbsp fresh parsley

1 tbsp fresh chives

1 tbsp lemon juice

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Preheat oven to 400°F and season the chicken breast with olive oil, half the salt, and half the pepper.
2
Roast the chicken for 20-25 minutes until the internal temperature reaches 165°F, then let it rest for 5 minutes before slicing.
3
In a small blender or food processor, combine the Greek yogurt, parsley, chives, lemon juice, garlic, and the remaining salt and pepper.
4
Blend the dressing until it is completely smooth and reaches a vibrant green color.
5
Arrange the mixed baby greens and cucumber in a large serving bowl.
6
Top the salad with the sliced roasted chicken and fresh avocado slices.
7
Drizzle the green goddess yogurt dressing generously over the top and serve immediately.