High-Protein Baked Macaroni and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Macaroni and Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Macaroni and Cheese

Al dente chickpea pasta and lean ground turkey baked in a velvety, sharp cheddar and Greek yogurt sauce for a protein-packed, comforting classic.

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NUTRITION

543kcal
Protein
49g
Fat
20g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

3 oz Ground turkey

0.25 cup Nonfat Greek yogurt

1 oz Sharp cheddar cheese

1 tbsp Parmesan cheese

0.5 cup Cauliflower florets

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Dijon mustard

2 tbsp Unsweetened almond milk

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of salted water to a boil and cook the chickpea pasta for 2 minutes less than the package directions, adding the finely chopped cauliflower florets during the last 3 minutes of boiling.

  • 3

    While the pasta cooks, brown the ground turkey in a skillet over medium heat until fully cooked and crumbled, then set aside.

  • 4

    In a large mixing bowl, whisk together the Greek yogurt, almond milk, Dijon mustard, garlic powder, onion powder, sea salt, and black pepper until smooth.

  • 5

    Drain the pasta and cauliflower, then add them to the bowl with the yogurt sauce along with the cooked ground turkey and half of the shredded cheddar cheese.

  • 6

    Stir the mixture until well combined and transfer it into a small oven-safe baking dish.

  • 7

    Top with the remaining cheddar and grated Parmesan cheese, then bake for 15 to 20 minutes until the cheese is melted and golden.

High-Protein Baked Macaroni and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Macaroni and Cheese

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Macaroni and Cheese

Al dente chickpea pasta and lean ground turkey baked in a velvety, sharp cheddar and Greek yogurt sauce for a protein-packed, comforting classic.

NUTRITION

543kcal
Protein
49g
Fat
20g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

3 oz Ground turkey

0.25 cup Nonfat Greek yogurt

1 oz Sharp cheddar cheese

1 tbsp Parmesan cheese

0.5 cup Cauliflower florets

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Dijon mustard

2 tbsp Unsweetened almond milk

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of salted water to a boil and cook the chickpea pasta for 2 minutes less than the package directions, adding the finely chopped cauliflower florets during the last 3 minutes of boiling.

  • 3

    While the pasta cooks, brown the ground turkey in a skillet over medium heat until fully cooked and crumbled, then set aside.

  • 4

    In a large mixing bowl, whisk together the Greek yogurt, almond milk, Dijon mustard, garlic powder, onion powder, sea salt, and black pepper until smooth.

  • 5

    Drain the pasta and cauliflower, then add them to the bowl with the yogurt sauce along with the cooked ground turkey and half of the shredded cheddar cheese.

  • 6

    Stir the mixture until well combined and transfer it into a small oven-safe baking dish.

  • 7

    Top with the remaining cheddar and grated Parmesan cheese, then bake for 15 to 20 minutes until the cheese is melted and golden.