Name: Cottage Cheese with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups cottage cheese; 1 cup cherry tomatoes; 1 tbsp extra virgin olive oil; 1 tbsp hemp hearts; 1 tsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp fresh basil leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Roasted Tomatoes

Juicy cherry tomatoes roasted in olive oil until they burst, served over a creamy bed of high-protein cottage cheese with a drizzle of tangy balsamic glaze.

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NUTRITION

Protein

49.1g

Fat

26.6g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

1.75 cups cottage cheese

1 cup cherry tomatoes

1 tbsp extra virgin olive oil

1 tbsp hemp hearts

1 tsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh basil leaves

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Place the cherry tomatoes on the baking sheet and toss with the extra virgin olive oil, sea salt, and black pepper.
3
Roast the tomatoes for 15 to 20 minutes until the skins begin to burst and release their juices.
4
While the tomatoes roast, portion the cottage cheese into a shallow bowl and use the back of a spoon to create a slight well in the center.
5
Remove the tomatoes from the oven and carefully spoon them, along with the warm oil from the pan, over the cottage cheese.
6
Sprinkle the hemp hearts and freshly torn basil leaves over the top.
7
Finish with a light drizzle of balsamic glaze and serve immediately while the tomatoes are still warm.