Name: Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 tbsp Chia Seeds; 1 tbsp Hemp Hearts; 1 cup Mixed Berries; 0.5 oz Sliced Almonds

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Chilled layers of thick Greek yogurt and fiber-rich chia seeds topped with a vibrant medley of fresh berries and toasted almond slivers.

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NUTRITION

Protein

32.7g

Fat

17g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 tbsp Chia Seeds

1 tbsp Hemp Hearts

1 cup Mixed Berries

0.5 oz Sliced Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and chia seeds until the seeds are evenly distributed.
2
Let the mixture rest for about 5 minutes to allow the chia seeds to begin hydrating and thickening the yogurt.
3
Select a glass or mason jar and place half of the mixed berries at the bottom.
4
Spoon half of the yogurt and chia mixture over the berries.
5
Add the remaining berries followed by the rest of the yogurt mixture.
6
Finish by sprinkling the hemp hearts and toasted sliced almonds over the top for a satisfying crunch.