Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over nutty brown rice with a side of crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

476kcal
Protein
44.3g
Fat
14.2g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Place a steamer basket over boiling water, add the green beans, and steam for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.

  • 6

    Fluff the pre-cooked brown rice and plate it alongside the steamed beans and seared salmon.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over nutty brown rice with a side of crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

476kcal
Protein
44.3g
Fat
14.2g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Place a steamer basket over boiling water, add the green beans, and steam for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

  • 5

    Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.

  • 6

    Fluff the pre-cooked brown rice and plate it alongside the steamed beans and seared salmon.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.