Name: Hearty Beef Bone Broth Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 2 cup beef bone broth; 1 tsp avocado oil; 0.5 cup diced onion; 0.5 cup diced carrots; 0.5 cup diced celery; 1 cup chopped kale; 1 clove minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef Bone Broth Soup

Lean ground beef simmered in a rich, velvety bone broth with aromatic vegetables and leafy kale for a deeply nourishing bowl.

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NUTRITION

Protein

48.1g

Fat

20.6g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

2 cup beef bone broth

1 tsp avocado oil

0.5 cup diced onion

0.5 cup diced carrots

0.5 cup diced celery

1 cup chopped kale

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Heat the avocado oil in a medium pot over medium-high heat.
2
Add the ground beef to the pot and cook until browned, breaking it up with a wooden spoon as it cooks.
3
Stir in the diced onion, carrots, and celery, cooking for about 5 minutes until the vegetables begin to soften.
4
Add the minced garlic, sea salt, black pepper, and dried thyme, sautéing for another 60 seconds until fragrant.
5
Pour in the beef bone broth and bring the mixture to a gentle boil.
6
Reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
7
Stir in the chopped kale and cook for an additional 2-3 minutes until the greens are wilted and tender.
8
Ladle the soup into a large bowl and serve hot.