Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup whole wheat flour; 0.25 cup non-fat Greek yogurt; 0.5 tsp baking powder; 0.25 tsp sea salt; 2.5 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 0.25 cup red onion; 2 tbsp part-skim mozzarella cheese; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat crust topped with tangy BBQ chicken and crisp red onions for a smoky, protein-packed slice of comfort.

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NUTRITION

Protein

45.1g

Fat

6.6g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup whole wheat flour

0.25 cup non-fat Greek yogurt

0.5 tsp baking powder

0.25 tsp sea salt

2.5 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

0.25 cup red onion

2 tbsp part-skim mozzarella cheese

1 tbsp fresh cilantro

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
In a medium bowl, combine the whole wheat flour, Greek yogurt, baking powder, and sea salt until a dough forms.
3
Transfer the dough to a floured surface and roll it into a 10-inch circle, then place it on the prepared baking sheet.
4
In a small bowl, toss the cooked shredded chicken with one tablespoon of the BBQ sauce.
5
Spread the remaining BBQ sauce over the pizza dough, leaving a small border for the crust.
6
Evenly distribute the BBQ chicken, sliced red onions, and shredded mozzarella over the sauce.
7
Bake for 12 to 15 minutes until the crust is golden brown and the cheese is melted.
8
Top with fresh chopped cilantro before slicing and serving.