Name: Buffalo Blue Cheese Burger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 tbsp Buffalo hot sauce; 0.25 oz Blue cheese crumbles; 0.5 whole Sprouted grain bun; 1 leaf Romaine lettuce; 2 slice Tomato; 1 slice Red onion; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Blue Cheese Burger

Pan-seared lean beef patty glazed in spicy buffalo sauce and topped with tangy blue cheese crumbles on a toasted sprouted grain bun.

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NUTRITION

Protein

52.3g

Fat

29.1g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 tbsp Buffalo hot sauce

0.25 oz Blue cheese crumbles

0.5 whole Sprouted grain bun

1 leaf Romaine lettuce

2 slice Tomato

1 slice Red onion

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

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PREPARATION

1
In a medium bowl, combine the ground beef, garlic powder, sea salt, and black pepper, then form into a thick patty.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Sear the patty for 4-5 minutes per side, ensuring a deep brown crust forms on the exterior.
4
Brush the buffalo hot sauce over the patty and top with blue cheese crumbles during the final minute of cooking.
5
Cover the skillet with a lid for 30 seconds to allow the blue cheese to soften and become creamy.
6
Toast the sprouted grain bun until golden and assemble with lettuce, tomato, red onion, and the buffalo patty.