Name: Spicy Harissa Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Harissa paste; 1 tbsp Extra virgin olive oil; 1 cup Bell pepper; 0.5 cup Red onion; 1 cup Zucchini; 0.25 cup Chickpeas; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tsp Lemon juice

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a fiery harissa glaze alongside a vibrant medley of charred bell peppers, onions, and fiber-rich chickpeas.

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NUTRITION

Protein

52.1g

Fat

24.4g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Harissa paste

1 tbsp Extra virgin olive oil

1 cup Bell pepper

0.5 cup Red onion

1 cup Zucchini

0.25 cup Chickpeas

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the harissa paste, olive oil, lemon juice, garlic powder, sea salt, and black pepper.
3
Place the chicken breast, sliced bell peppers, red onion, zucchini, and chickpeas on the prepared baking sheet.
4
Pour the harissa marinade over the chicken and vegetables, tossing well to ensure every piece is thoroughly coated.
5
Spread everything into a single layer, ensuring the chicken has space to roast evenly.
6
Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly charred edges.
7
Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetable medley.