Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Sea Salt

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon and steamed asparagus served over a bed of brown rice, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

43.3g

Fat

17.7g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Trim the woody ends off the asparagus and steam for five minutes until vibrant green and crisp-tender.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for four minutes per side until a golden crust forms.
5
Arrange the rice and asparagus on a plate, top with the salmon, and finish with a squeeze of fresh lemon juice and a pinch of flaky sea salt.