Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a slice of creamy avocado.

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NUTRITION

386kcal
Protein
44.0g
Fat
19.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

1/4 medium Avocado

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and sauté until the edges are golden and fragrant.

  • 3

    Toss in the spinach and cook for one minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites and garlic powder.

  • 5

    Gently fold the mixture until the egg whites are set and fluffy.

  • 6

    Plate the scramble and top with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a slice of creamy avocado.

NUTRITION

386kcal
Protein
44.0g
Fat
19.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

1/4 medium Avocado

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and sauté until the edges are golden and fragrant.

  • 3

    Toss in the spinach and cook for one minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites and garlic powder.

  • 5

    Gently fold the mixture until the egg whites are set and fluffy.

  • 6

    Plate the scramble and top with the fresh avocado slices.