Name: Silky Vanilla Protein Yogurt with Toasted Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 2 tablespoons Raw Pumpkin Seeds; 0.5 teaspoon Vanilla Extract; 1 pinch Sea Salt

Silky Vanilla Protein Yogurt with Toasted Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Toasted Pumpkin Seeds

Silky vanilla yogurt whisked with clean protein and topped with sea-salted pumpkin seeds for a satisfying, nutty crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.5g

Fat

10g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

2 tablespoons Raw Pumpkin Seeds

0.5 teaspoon Vanilla Extract

1 pinch Sea Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Sift in the vanilla whey protein isolate and add the vanilla extract.
3
Whisk vigorously until the mixture is completely smooth and the powder is fully incorporated.
4
In a small dry skillet over medium heat, toast the pumpkin seeds for 2-3 minutes until they start to pop and smell fragrant.
5
Sprinkle the toasted seeds and a pinch of sea salt over the yogurt for a savory finish.