Name: Hearty Vegetable and Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 0.25 cup Dry red lentils; 1.5 cup Low-sodium chicken bone broth; 0.5 cup Diced carrots; 0.5 cup Diced celery; 0.5 cup Diced yellow onion; 1 clove Garlic; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Lentil Soup

Sautéed vegetables and red lentils simmered in a rich bone broth with tender chicken for a protein-packed soup that is deeply satisfying and aromatic.

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NUTRITION

Protein

45.0g

Fat

8.8g

Carbs

51.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

0.25 cup Dry red lentils

1.5 cup Low-sodium chicken bone broth

0.5 cup Diced carrots

0.5 cup Diced celery

0.5 cup Diced yellow onion

1 clove Garlic

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 tsp Extra virgin olive oil

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium heat.
2
Add the diced onion, carrots, and celery, sautéing for 5-7 minutes until the vegetables begin to soften.
3
Add the minced garlic and diced chicken breast to the pot, cooking until the chicken is lightly browned on all sides.
4
Stir in the dry red lentils, dried thyme, sea salt, and black pepper, ensuring the lentils are well-coated with the aromatics.
5
Pour in the chicken bone broth and bring the mixture to a gentle boil.
6
Reduce the heat to low, cover the pot, and simmer for 15-20 minutes, or until the lentils are tender and the chicken is cooked through.
7
Turn off the heat and stir in the fresh baby spinach until it is just wilted and bright green.
8
Taste and adjust seasoning if necessary before serving hot.