Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a hint of garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.6g

Fat

14.7g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, garlic powder, salt, and pepper on the prepared baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with salt, pepper, and your favorite dried herbs.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining teaspoon of olive oil.
6
Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.
7
While the chicken and broccoli cook, prepare the quinoa according to package directions or reheat pre-cooked quinoa.
8
Squeeze fresh lemon juice over the grilled chicken and serve immediately alongside the fluffy quinoa and roasted broccoli.