Name: Greek Yogurt Protein Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Non-fat Greek Yogurt; 12g Vanilla Whey Protein Isolate; 1 tbsp Chia Seeds; 1/2 cup Mixed Berries; 10g Sliced Almonds

Greek Yogurt Protein Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Chia Seeds and Mixed Berries

Chilled Greek yogurt whipped with clean protein powder and layered with juicy mixed berries and fiber-rich chia seeds, topped with a handful of toasted almonds.

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NUTRITION

Protein

40.9g

Fat

9.9g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

250g Non-fat Greek Yogurt

12g Vanilla Whey Protein Isolate

1 tbsp Chia Seeds

1/2 cup Mixed Berries

10g Sliced Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla whey protein isolate until the texture is completely smooth and the powder is fully incorporated.
2
Gently fold in the chia seeds and allow the mixture to rest for about five minutes so the seeds can begin to hydrate and thicken the yogurt.
3
In a tall glass or mason jar, spoon in half of the protein yogurt mixture to form the base layer.
4
Add half of the mixed berries over the yogurt, then repeat the layers with the remaining yogurt and berries.
5
Finish the parfait by sprinkling the sliced almonds over the top for a satisfyingly toasted crunch.