Name: Egg White and Cottage Cheese Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 1/3 cup Low Fat Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread; 1/2 Avocado

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, wilted spinach, and burst cherry tomatoes, served with avocado and toasted sprouted bread.

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NUTRITION

Protein

33.6g

Fat

18.8g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/3 cup Low Fat Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 slice Sprouted Grain Bread

1/2 Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté until they begin to soften and the skins start to blister.
3
Toss in the baby spinach and cook for one minute until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet with the vegetables and cook, stirring gently with a spatula, until the eggs are set and fluffy.
6
Toast the sprouted grain bread until golden.
7
Slice the avocado and place it on top of the toast, then season with a pinch of sea salt and pepper.
8
Serve the egg white scramble immediately alongside the avocado toast.