Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 ounces Pink Salmon Fillet; 1.5 cups Cauliflower florets; 7 spears Asparagus; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared pink salmon served over cauliflower mash with steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

56.7g

Fat

16.1g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Pink Salmon Fillet

1.5 cups Cauliflower florets

7 spears Asparagus

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Steam the cauliflower florets until very tender, then blend with a pinch of salt until smooth and creamy.
2
Steam the asparagus spears for 3 to 4 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry and season with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden.
6
Plate the cauliflower mash, top with the salmon, and serve alongside the asparagus with a lemon wedge.