Name: Crispy Tofu Steaks with Steamed Broccoli and Protein Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Chickpea Pasta; 7 ounces Extra Firm Tofu; 1.5 cups Broccoli florets; 2 tablespoons Nutritional Yeast; 1 teaspoon Olive Oil; 1 tablespoon Low Sodium Soy Sauce

Crispy Tofu Steaks with Steamed Broccoli and Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Steaks with Steamed Broccoli and Protein Pasta

Pan-seared tofu steaks coated in nutritional yeast and served over chickpea pasta with tender steamed broccoli and a golden, crispy finish.

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NUTRITION

Protein

43.8g

Fat

19g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chickpea Pasta

7 ounces Extra Firm Tofu

1.5 cups Broccoli florets

2 tablespoons Nutritional Yeast

1 teaspoon Olive Oil

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

1
Press the extra-firm tofu between paper towels for 15 minutes to remove excess moisture.
2
Bring a large pot of salted water to a boil and cook the chickpea pasta according to the package directions until al dente.
3
Cut the pressed tofu into thick rectangular steaks and dredge each piece in the nutritional yeast until evenly coated.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Sear the tofu steaks for 4-5 minutes per side until they develop a golden, crispy crust.
6
Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.
7
Drain the pasta and toss it with the low-sodium soy sauce for a light savory finish.
8
Plate the pasta and broccoli alongside the tofu steaks and serve hot.