Name: Greek Yogurt Bowl with Silken Tofu, Berries, and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 cup Silken Tofu; 1/2 cup Fresh Blueberries; 1 tablespoon Chia Seeds; 1.5 tablespoons Sliced Almonds

Greek Yogurt Bowl with Silken Tofu, Berries, and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Bowl with Silken Tofu, Berries, and Chia Seeds

Whisked Greek yogurt and silken tofu topped with fresh berries and chia seeds, finished with a handful of toasted sliced almonds.

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NUTRITION

Protein

35g

Fat

15g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 cup Silken Tofu

1/2 cup Fresh Blueberries

1 tablespoon Chia Seeds

1.5 tablespoons Sliced Almonds

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PREPARATION

1
Place the non-fat Greek yogurt and silken tofu in a small mixing bowl.
2
Whisk the yogurt and tofu together vigorously until the mixture is completely smooth and aerated.
3
Transfer the creamy base into a serving bowl.
4
Wash and dry the fresh blueberries, then scatter them over the top of the bowl.
5
Sprinkle the chia seeds and sliced almonds evenly over the fruit.
6
Serve immediately while chilled for the best texture.