Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked brown lentils; 6 oz Extra firm tofu; 0.5 cup Nonfat Greek yogurt; 0.25 cup Yellow onion; 0.25 cup Carrots; 0.25 cup Celery; 1 cup Fresh spinach; 1 cup Low-sodium vegetable broth; 0 tsp Extra virgin olive oil; 1 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Earthy lentils and crumbled tofu simmered with aromatic vegetables in a savory broth, finished with a creamy dollop of cool Greek yogurt.

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NUTRITION

Protein

53.7g

Fat

13g

Carbs

66.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked brown lentils

6 oz Extra firm tofu

0.5 cup Nonfat Greek yogurt

0.25 cup Yellow onion

0.25 cup Carrots

0.25 cup Celery

1 cup Fresh spinach

1 cup Low-sodium vegetable broth

0 tsp Extra virgin olive oil

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium heat.
2
Add the diced onion, carrots, and celery to the pot and sauté for 5 minutes until the vegetables begin to soften.
3
Crumble the extra firm tofu with your hands into small pieces and add it to the pot, cooking for another 3 minutes to lightly brown.
4
Stir in the cooked lentils, vegetable broth, garlic powder, dried thyme, sea salt, and black pepper.
5
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 10 minutes to allow the flavors to meld.
6
Add the fresh spinach and stir for 1 minute until it is completely wilted into the stew.
7
Ladle the stew into a bowl and top with a large dollop of nonfat Greek yogurt before serving.