Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 1 tsp Ghee; 0.25 cup Tomato puree; 2 tbsp Full-fat coconut milk; 0.25 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut milk sauce, served over fluffy basmati rice with aromatic Indian spices.

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NUTRITION

Protein

48.6g

Fat

18.9g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

1 tsp Ghee

0.25 cup Tomato puree

2 tbsp Full-fat coconut milk

0.25 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season them evenly with the sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat and sauté the diced yellow onion until it becomes soft and translucent.
3
Stir in the minced garlic, grated ginger, garam masala, and turmeric, cooking for one minute until the spices are highly fragrant.
4
Add the chicken pieces to the skillet and cook for about 5 minutes, browning the exterior of the meat on all sides.
5
Pour in the tomato puree and full-fat coconut milk, stirring to combine into a smooth sauce.
6
Reduce the heat to low and simmer for 10 minutes until the chicken is cooked through and the sauce has thickened.
7
Serve the spiced chicken and sauce over the warm basmati rice and garnish with freshly chopped cilantro.