NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Almond flour

1 tsp Garlic powder

1 tsp Onion powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

1 whole Whole grain waffle

0.5 tbsp Pure maple syrup

1 tsp Avocado oil

PREPARATION

• 1

  Preheat your air fryer to 400°F and lightly coat the basket with avocado oil.

• 2

  Slice the chicken breast into even strips and pat them thoroughly dry with a paper towel.

• 3

  In a small shallow bowl, whisk the egg until smooth.

• 4

  In a second shallow bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 5

  Dip each chicken strip into the egg wash, allowing excess to drip off, then dredge in the almond flour mixture until fully coated.

• 6

  Place the coated chicken strips in the air fryer basket in a single layer and cook for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F.

• 7

  While the chicken cooks, toast the whole grain waffle until warm and slightly crisp.

• 8

  Place the toasted waffle on a plate, top with the crispy chicken strips, and finish with a drizzle of pure maple syrup.