Name: Savory Chicken and Rice Dinner Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0.5 cup Cooked jasmine rice; 2 tsp Extra virgin olive oil; 1 cup Broccoli florets; 0.5 cup Sliced carrots; 1 clove Garlic; 1 tsp Fresh ginger; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Rice Dinner Bowl

Pan-seared chicken breast and tender-crisp vegetables tossed in a savory ginger-garlic sauce, served over a bed of fluffy rice for a satisfying and aromatic meal.

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NUTRITION

Protein

59.8g

Fat

16.9g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 cup Cooked jasmine rice

2 tsp Extra virgin olive oil

1 cup Broccoli florets

0.5 cup Sliced carrots

1 clove Garlic

1 tsp Fresh ginger

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove from the pan and slice into bite-sized strips.
4
In the same skillet, add the minced garlic, grated fresh ginger, broccoli florets, and sliced carrots, sautéing for 4-5 minutes until the vegetables are tender-crisp.
5
Stir the coconut aminos into the vegetable mixture and return the chicken strips to the pan, tossing well to coat everything in the savory sauce.
6
Divide the warm cooked jasmine rice into a serving bowl and top with the chicken and vegetable mixture before serving.