Garlic Sesame Noodles with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Sesame Noodles with Chicken

YOUR SOLIN GENERATED RECIPE

Garlic Sesame Noodles with Chicken

Sautéed chicken breast and tender soba noodles tossed in a fragrant garlic-sesame glaze with crisp snap peas for a vibrant, savory finish.

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NUTRITION

385kcal
Protein
39.1g
Fat
10.6g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz buckwheat soba noodles

1 cup sugar snap peas

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp rice vinegar

1 tsp honey

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 medium green onion

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PREPARATION

  • 1

    Bring a medium pot of water to a boil and cook the soba noodles according to package directions, typically 4-5 minutes. Drain and rinse under cold water to prevent sticking.

  • 2

    While noodles cook, whisk together the coconut aminos, rice vinegar, honey, minced garlic, grated ginger, and red pepper flakes in a small bowl.

  • 3

    Cut the chicken breast into bite-sized pieces. Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.

  • 5

    Add the sugar snap peas to the skillet and sauté for another 2 minutes until they are bright green and slightly tender.

  • 6

    Reduce the heat to low, then add the cooked soba noodles and the prepared sauce to the skillet.

  • 7

    Toss everything together for 1 minute until the noodles are well-coated and the sauce has thickened slightly.

  • 8

    Garnish with sliced green onions and sesame seeds before serving.

Garlic Sesame Noodles with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Sesame Noodles with Chicken

YOUR SOLIN GENERATED RECIPE

Garlic Sesame Noodles with Chicken

Sautéed chicken breast and tender soba noodles tossed in a fragrant garlic-sesame glaze with crisp snap peas for a vibrant, savory finish.

NUTRITION

385kcal
Protein
39.1g
Fat
10.6g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz buckwheat soba noodles

1 cup sugar snap peas

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp rice vinegar

1 tsp honey

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 medium green onion

PREPARATION

  • 1

    Bring a medium pot of water to a boil and cook the soba noodles according to package directions, typically 4-5 minutes. Drain and rinse under cold water to prevent sticking.

  • 2

    While noodles cook, whisk together the coconut aminos, rice vinegar, honey, minced garlic, grated ginger, and red pepper flakes in a small bowl.

  • 3

    Cut the chicken breast into bite-sized pieces. Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.

  • 5

    Add the sugar snap peas to the skillet and sauté for another 2 minutes until they are bright green and slightly tender.

  • 6

    Reduce the heat to low, then add the cooked soba noodles and the prepared sauce to the skillet.

  • 7

    Toss everything together for 1 minute until the noodles are well-coated and the sauce has thickened slightly.

  • 8

    Garnish with sliced green onions and sesame seeds before serving.