Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served alongside fluffy quinoa and vibrant steamed broccoli with a zesty, bright finish.

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NUTRITION

440kcal
Protein
43.3g
Fat
13.9g
Carbs
38.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

2/3 cup cooked Quinoa

1.5 cups steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    In a small bowl, whisk together half of the olive oil, half of the lemon juice, and the dried oregano to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 10 minutes.

  • 3

    While the chicken marinates, cook the quinoa according to package directions until fluffy and the germ has separated.

  • 4

    Steam the broccoli florets over boiling water until they are tender-crisp and bright green.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Toss the cooked quinoa and steamed broccoli with the remaining olive oil and lemon juice.

  • 7

    Slice the chicken and serve it over the quinoa and broccoli bed for a clean, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served alongside fluffy quinoa and vibrant steamed broccoli with a zesty, bright finish.

NUTRITION

440kcal
Protein
43.3g
Fat
13.9g
Carbs
38.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

2/3 cup cooked Quinoa

1.5 cups steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

PREPARATION

  • 1

    In a small bowl, whisk together half of the olive oil, half of the lemon juice, and the dried oregano to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 10 minutes.

  • 3

    While the chicken marinates, cook the quinoa according to package directions until fluffy and the germ has separated.

  • 4

    Steam the broccoli florets over boiling water until they are tender-crisp and bright green.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Toss the cooked quinoa and steamed broccoli with the remaining olive oil and lemon juice.

  • 7

    Slice the chicken and serve it over the quinoa and broccoli bed for a clean, protein-packed lunch.