Name: Baked Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1/2 Fresh Lemon; Pinch of Sea Salt and Black Pepper

Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Brown Rice

Wild-caught salmon roasted with fresh lemon and herbs, served alongside crisp garlic-sautéed green beans and nutty brown rice.

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NUTRITION

Protein

46.6g

Fat

18.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 Fresh Lemon

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Place the salmon fillet on the baking sheet, squeeze fresh lemon juice over the top, and season with sea salt and black pepper.
3
Bake the salmon for 12 to 15 minutes, or until the fish flakes easily with a fork.
4
While the salmon is baking, heat the olive oil in a non-stick skillet over medium heat.
5
Add the green beans to the skillet and sauté for 5 to 7 minutes until they are tender-crisp.
6
Add the minced garlic to the green beans and cook for an additional 60 seconds until fragrant.
7
Reheat the pre-cooked brown rice if necessary.
8
Plate the salmon alongside the garlic green beans and brown rice, finishing with an extra squeeze of lemon if desired.