Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed scramble of fluffy egg whites and savory turkey sausage folded with fresh spinach, paired with golden roasted sweet potatoes for a touch of caramelized sweetness.

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NUTRITION

402kcal
Protein
33.7g
Fat
16.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Cooked Turkey Sausage links, sliced

120 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until warmed through and lightly crisped.

  • 6

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 7

    Lower the heat to medium-low and pour in the liquid egg whites.

  • 8

    Gently scramble the egg whites with the sausage and spinach using a spatula until they are fully set and fluffy.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and season with black pepper to taste.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed scramble of fluffy egg whites and savory turkey sausage folded with fresh spinach, paired with golden roasted sweet potatoes for a touch of caramelized sweetness.

NUTRITION

402kcal
Protein
33.7g
Fat
16.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Cooked Turkey Sausage links, sliced

120 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until warmed through and lightly crisped.

  • 6

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 7

    Lower the heat to medium-low and pour in the liquid egg whites.

  • 8

    Gently scramble the egg whites with the sausage and spinach using a spatula until they are fully set and fluffy.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and season with black pepper to taste.