Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Juicy grilled chicken breast seasoned with garlic and herbs, served over a bed of fluffy quinoa with tender-crisp steamed broccoli.

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NUTRITION

Protein

43.4g

Fat

15g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Season the chicken breast with garlic powder, salt, pepper, and one teaspoon of olive oil.
2
Grill the chicken over medium-high heat for about 6 minutes per side until cooked through and juicy.
3
Steam the broccoli florets in a steamer basket for 5 minutes until they are bright green and tender-crisp.
4
Toss the cooked quinoa with the remaining olive oil and a squeeze of fresh lemon juice.
5
Plate the sliced chicken alongside the quinoa and broccoli for a balanced and nourishing lunch.