Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites with cottage cheese, fresh spinach, and burst cherry tomatoes, served on sprouted toast with buttery avocado.

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NUTRITION

405kcal
Protein
33.2g
Fat
17.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/4 cup 2% cottage cheese

1 cup baby spinach

1/2 cup cherry tomatoes

1/2 large avocado

1 slice sprouted grain bread

1 tsp extra virgin olive oil

Pinch of sea salt

Pinch of black pepper

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat

  • 2

    Sauté cherry tomatoes and spinach until the greens are wilted and tomatoes are tender

  • 3

    Whisk egg whites and cottage cheese together in a bowl until well combined

  • 4

    Pour the egg mixture into the skillet and cook, stirring frequently until the eggs are set

  • 5

    Toast the sprouted grain bread until golden and crisp

  • 6

    Slice the avocado and serve it over the toast alongside the warm scramble

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites with cottage cheese, fresh spinach, and burst cherry tomatoes, served on sprouted toast with buttery avocado.

NUTRITION

405kcal
Protein
33.2g
Fat
17.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/4 cup 2% cottage cheese

1 cup baby spinach

1/2 cup cherry tomatoes

1/2 large avocado

1 slice sprouted grain bread

1 tsp extra virgin olive oil

Pinch of sea salt

Pinch of black pepper

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat

  • 2

    Sauté cherry tomatoes and spinach until the greens are wilted and tomatoes are tender

  • 3

    Whisk egg whites and cottage cheese together in a bowl until well combined

  • 4

    Pour the egg mixture into the skillet and cook, stirring frequently until the eggs are set

  • 5

    Toast the sprouted grain bread until golden and crisp

  • 6

    Slice the avocado and serve it over the toast alongside the warm scramble