YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared salmon served over creamy garlic mashed cauliflower and steamed green beans, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
7 oz Wild Salmon Fillet
3 cups Cauliflower florets
1.5 cups Green beans
1 tbsp Olive oil
2 cloves Garlic
PREPARATION
Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.
Transfer the steamed cauliflower to a food processor with the minced garlic and a pinch of salt, then pulse until smooth and creamy.
Steam the green beans for 5-6 minutes until they reach a vibrant green and crisp-tender texture.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.
Sear the salmon for 4-5 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.
Plate the salmon atop the cauliflower mash with the green beans on the side.