Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy, served with nutty quinoa and florets of roasted broccoli with a hint of toasted garlic.

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NUTRITION

448kcal
Protein
45.9g
Fat
12.8g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil, garlic powder, salt, and pepper, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are crispy and slightly charred.

  • 4

    While the broccoli roasts, whisk together the lemon juice and another half teaspoon of olive oil to marinate the chicken breast.

  • 5

    Grill the chicken over medium-high heat for about 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave and fluff it with the remaining half teaspoon of olive oil and a pinch of lemon zest.

  • 7

    Slice the grilled chicken and serve it alongside the fluffy quinoa and the roasted broccoli for a perfectly balanced clean meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy, served with nutty quinoa and florets of roasted broccoli with a hint of toasted garlic.

NUTRITION

448kcal
Protein
45.9g
Fat
12.8g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil, garlic powder, salt, and pepper, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are crispy and slightly charred.

  • 4

    While the broccoli roasts, whisk together the lemon juice and another half teaspoon of olive oil to marinate the chicken breast.

  • 5

    Grill the chicken over medium-high heat for about 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave and fluff it with the remaining half teaspoon of olive oil and a pinch of lemon zest.

  • 7

    Slice the grilled chicken and serve it alongside the fluffy quinoa and the roasted broccoli for a perfectly balanced clean meal.