Name: High-Protein Maple Brown Sugar Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Water; 0.5 cup Liquid egg whites; 30 gram Vanilla protein powder; 1 tbsp Maple syrup; 1 tbsp Coconut sugar; 1 tbsp Flaxseed meal; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Maple Brown Sugar Oatmeal

Creamy rolled oats simmered with fluffy egg whites and vanilla protein, finished with a drizzle of maple syrup and a warm sprinkle of coconut sugar.

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NUTRITION

Protein

45.2g

Fat

6.7g

Carbs

57.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

0.5 cup Liquid egg whites

30 gram Vanilla protein powder

1 tbsp Maple syrup

1 tbsp Coconut sugar

1 tbsp Flaxseed meal

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

1
In a small saucepan, bring the rolled oats, water, and sea salt to a gentle simmer over medium heat.
2
Slowly pour in the liquid egg whites while whisking constantly to incorporate them into the oats for a light, airy texture.
3
Cook for 3 to 4 minutes, stirring frequently, until the mixture thickens and the egg whites are fully cooked.
4
Remove the pan from the heat and stir in the vanilla protein powder and flaxseed meal until the oatmeal is smooth and well combined.
5
Transfer the oatmeal to a bowl and garnish with the maple syrup, coconut sugar, and a dusting of ground cinnamon.