Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Broccoli

Pan-seared chicken breast finished with fresh lemon and herbs, served alongside tender steamed broccoli drizzled with a bright, zesty olive oil dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

343kcal
Protein
14.3g
Fat
28.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

1.6 oz Chicken Breast

1.5 cups Broccoli Florets

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and dried herbs.

  • 2

    Heat one tablespoon of the olive oil in a skillet over medium heat and sear the chicken until cooked through.

  • 3

    Steam the broccoli florets until tender-crisp, about 5 minutes.

  • 4

    Whisk the remaining tablespoon of olive oil with lemon juice and fresh lemon zest.

  • 5

    Plate the chicken and broccoli, then drizzle the lemon-oil dressing over both for a bright, zesty finish.

Lemon Herb Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Steamed Broccoli

Pan-seared chicken breast finished with fresh lemon and herbs, served alongside tender steamed broccoli drizzled with a bright, zesty olive oil dressing.

NUTRITION

343kcal
Protein
14.3g
Fat
28.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

1.6 oz Chicken Breast

1.5 cups Broccoli Florets

2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and dried herbs.

  • 2

    Heat one tablespoon of the olive oil in a skillet over medium heat and sear the chicken until cooked through.

  • 3

    Steam the broccoli florets until tender-crisp, about 5 minutes.

  • 4

    Whisk the remaining tablespoon of olive oil with lemon juice and fresh lemon zest.

  • 5

    Plate the chicken and broccoli, then drizzle the lemon-oil dressing over both for a bright, zesty finish.