Name: High-Protein Baked Banana Oat Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup liquid egg whites; 30 gram unflavored collagen peptides; 0.5 cup gluten-free rolled oats; 0.5 medium banana; 0.5 tsp vanilla extract; 0.5 tsp ground cinnamon; 0.25 tsp baking powder; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Banana Oat Bites

Gluten-free oats and ripe bananas are baked into soft, cake-like bites infused with warm cinnamon and vanilla for a naturally sweet finish.

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NUTRITION

Protein

52.8g

Fat

3.6g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

30 gram unflavored collagen peptides

0.5 cup gluten-free rolled oats

0.5 medium banana

0.5 tsp vanilla extract

0.5 tsp ground cinnamon

0.25 tsp baking powder

0.13 tsp sea salt

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PREPARATION

1
Preheat the oven to 350°F and lightly grease a mini-muffin tin with coconut oil.
2
In a medium mixing bowl, mash the banana with a fork until it becomes a smooth paste.
3
Whisk in the liquid egg whites, unflavored collagen peptides, and vanilla extract until the mixture is well combined and frothy.
4
Stir in the gluten-free rolled oats, ground cinnamon, baking powder, and sea salt until fully incorporated.
5
Distribute the batter evenly into the prepared muffin tin, filling each cup nearly to the top.
6
Bake for 15 to 18 minutes until the bites are set and springy to the touch.
7
Cool the bites completely on a wire rack before serving to toddlers to ensure the perfect chewy texture.