Name: Seared Lemon-Garlic Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.4 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Broccoli; 1 tablespoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon fresh Lemon Juice

Seared Lemon-Garlic Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lemon-Garlic Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet finished with fresh lemon and garlic, served with nutty brown rice and tender broccoli for a bright, citrusy finish.

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NUTRITION

Protein

14.1g

Fat

19.2g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

1.4 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Broccoli

1 tablespoon Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Steam the broccoli florets in a steamer basket over boiling water until tender-crisp, about 5 minutes.
3
Pat the salmon fillet dry with a paper towel and season lightly with a pinch of salt.
4
Heat the olive oil in a small non-stick skillet over medium-high heat.
5
Place the salmon in the skillet and sear for 3 to 4 minutes per side until the edges are golden.
6
Add the minced garlic to the pan during the last 60 seconds of cooking, being careful not to burn it.
7
Remove the pan from heat and drizzle the fresh lemon juice over the salmon to deglaze the pan.
8
Plate the salmon alongside the brown rice and broccoli, drizzling any remaining lemon-garlic oil from the pan over the dish.