YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Broccoli
Lean turkey patties seared until juicy and served with oven-roasted broccoli florets featuring a hint of garlic and a tender-crisp finish.
INGREDIENTS
2 oz Ground Turkey (93% lean)
2 cups Broccoli florets
2 tsp Extra Virgin Olive Oil
1/4 tsp Garlic Powder
1/4 tsp Sea Salt
1/8 tsp Black Pepper
PREPARATION
Preheat the oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt and pepper.
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.
In a small bowl, combine the ground turkey with garlic powder and the remaining salt and pepper.
Form the turkey mixture into two small, even patties.
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.
Place the patties in the skillet and sear for 4-5 minutes per side until they reach an internal temperature of 165°F.
Serve the hot turkey patties alongside the roasted broccoli.