Name: Silky Cottage Cheese Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Low-Fat Cottage Cheese (2%); 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Pure Maple Syrup; 0.5 tsp Vanilla Extract; 1 tsp Chia Seeds

Silky Cottage Cheese Chocolate Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese Chocolate Protein Pudding

Low-fat cottage cheese and cocoa powder whipped into a light mousse with a hint of maple, resulting in a decadent and velvety texture.

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NUTRITION

Protein

13.7g

Fat

4.3g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Low-Fat Cottage Cheese (2%)

1 tbsp Unsweetened Cocoa Powder

1 tbsp Pure Maple Syrup

0.5 tsp Vanilla Extract

1 tsp Chia Seeds

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PREPARATION

1
Place the cottage cheese, cocoa powder, maple syrup, vanilla extract, and chia seeds into a high-speed blender or food processor.
2
Blend on high until the mixture is completely smooth and no curds remain.
3
Transfer the pudding to a small bowl or ramekin.
4
Chill in the refrigerator for at least 30 minutes to allow the chia seeds to thicken the texture.
5
Serve chilled, optionally topped with a few fresh berries or a sprinkle of sea salt.