Name: Baked Eggs with Spiced Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tsp olive oil; 0.25 cup red onion; 1 cup chickpeas; 0.5 cup tomato puree; 0.5 tsp smoked paprika; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups fresh spinach; 1 tbsp nutritional yeast; 2 large eggs; 0.25 cup non-fat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spiced Chickpeas

Protein-packed chickpeas and spinach simmered in a smoky tomato sauce, topped with eggs and baked until the whites are set and the yolks remain velvety.

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NUTRITION

Protein

40.0g

Fat

18.2g

Carbs

66.4g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp olive oil

0.25 cup red onion

1 cup chickpeas

0.5 cup tomato puree

0.5 tsp smoked paprika

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

2 cups fresh spinach

1 tbsp nutritional yeast

2 large eggs

0.25 cup non-fat Greek yogurt

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Heat the olive oil in a small oven-safe skillet over medium heat and sauté the diced red onion until it becomes translucent and soft.
3
Add the rinsed chickpeas, tomato puree, smoked paprika, cumin, sea salt, and black pepper to the skillet, stirring to combine.
4
Simmer the mixture for about 3 minutes, then fold in the fresh spinach until it is just wilted.
5
Stir in the nutritional yeast to add a subtle savory depth to the sauce.
6
Use the back of a spoon to create two small wells in the chickpea mixture and carefully crack one egg into each well.
7
Place the skillet in the oven and bake for 8 to 10 minutes, or until the egg whites are fully set but the yolks are still soft.
8
Remove from the oven and serve immediately with a dollop of non-fat Greek yogurt on top.