NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup canned chickpeas

1 cup fresh baby spinach

1 oz feta cheese

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

• 2

  Add the canned chickpeas to the pan and sauté for 3 to 4 minutes until they are lightly golden and slightly crisp.

• 3

  In a small bowl, whisk together the eggs, liquid egg whites, sea salt, black pepper, garlic powder, and smoked paprika until well combined.

• 4

  Add the fresh baby spinach to the skillet and cook for 1 minute until just wilted.

• 5

  Pour the egg mixture into the skillet and cook, stirring gently with a silicone spatula to create soft, fluffy curds.

• 6

  When the eggs are almost set, sprinkle the crumbled feta cheese over the top and fold it in gently.

• 7

  Remove from the heat while the eggs are still moist and serve immediately while hot.