Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until charred and served over fluffy quinoa with steamed broccoli.

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NUTRITION

484kcal
Protein
31.8g
Fat
23.6g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

4 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together 2 teaspoons of olive oil, lemon juice, and minced garlic.

  • 2

    Coat the chicken breast in the marinade and let sit for 10 minutes to absorb the flavors.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets until they are tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a pan or microwave until heated through and fluff with a fork.

  • 6

    Slice the chicken into strips and serve over the quinoa and broccoli, drizzling the remaining 2 teaspoons of olive oil over the dish before serving.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until charred and served over fluffy quinoa with steamed broccoli.

NUTRITION

484kcal
Protein
31.8g
Fat
23.6g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

4 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together 2 teaspoons of olive oil, lemon juice, and minced garlic.

  • 2

    Coat the chicken breast in the marinade and let sit for 10 minutes to absorb the flavors.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets until they are tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a pan or microwave until heated through and fluff with a fork.

  • 6

    Slice the chicken into strips and serve over the quinoa and broccoli, drizzling the remaining 2 teaspoons of olive oil over the dish before serving.