Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup nonfat Greek yogurt; 1 tsp dried dill; 0.25 tsp garlic powder; 1 tbsp buffalo sauce; 1 cup romaine lettuce; 0.25 whole avocado; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and wrapped in a whole wheat tortilla with creamy Greek yogurt ranch and crisp, refreshing lettuce.

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NUTRITION

Protein

57.0g

Fat

19.7g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup nonfat Greek yogurt

1 tsp dried dill

0.25 tsp garlic powder

1 tbsp buffalo sauce

1 cup romaine lettuce

0.25 whole avocado

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into small bite-sized pieces and season with the sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and sauté the chicken until it is golden brown and cooked through.
3
In a small mixing bowl, combine the nonfat Greek yogurt, dried dill, and garlic powder to create a clean ranch dressing.
4
Transfer the cooked chicken to a bowl and toss it with the buffalo sauce until every piece is well-coated.
5
Lay the whole wheat tortilla on a flat surface and spread the yogurt ranch dressing across the center.
6
Layer the shredded romaine lettuce, sliced avocado, and the buffalo chicken on top of the dressing.
7
Fold in the sides of the tortilla and roll it up tightly to secure the filling before serving.