Harissa Chickpea Salad with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Harissa Chickpea Salad with Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Harissa Chickpea Salad with Lemon-Herb Dressing

Pan-seared harissa chicken served over a vibrant chickpea and herb salad, finished with a zesty lemon-tahini drizzle for a creamy and bright finish.

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NUTRITION

524kcal
Protein
51.4g
Fat
26.2g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup canned chickpeas

1 tbsp harissa paste

1 tbsp extra virgin olive oil

2 cup baby spinach

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp fresh parsley

1 tbsp lemon juice

1 tsp tahini

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and rub it thoroughly with the harissa paste and half of the sea salt and black pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 6 minutes per side until golden and cooked through.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, tahini, and the rest of the salt and pepper to create the dressing.

  • 4

    Dice the cucumber and halve the cherry tomatoes, then combine them in a large bowl with the baby spinach, chickpeas, and fresh parsley.

  • 5

    Slice the warm chicken into thin strips and arrange them over the prepared salad base.

  • 6

    Drizzle the lemon-herb dressing over the entire dish and serve immediately while the chicken is still warm.

Harissa Chickpea Salad with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Harissa Chickpea Salad with Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Harissa Chickpea Salad with Lemon-Herb Dressing

Pan-seared harissa chicken served over a vibrant chickpea and herb salad, finished with a zesty lemon-tahini drizzle for a creamy and bright finish.

NUTRITION

524kcal
Protein
51.4g
Fat
26.2g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup canned chickpeas

1 tbsp harissa paste

1 tbsp extra virgin olive oil

2 cup baby spinach

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp fresh parsley

1 tbsp lemon juice

1 tsp tahini

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Pat the chicken breast dry and rub it thoroughly with the harissa paste and half of the sea salt and black pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 6 minutes per side until golden and cooked through.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, tahini, and the rest of the salt and pepper to create the dressing.

  • 4

    Dice the cucumber and halve the cherry tomatoes, then combine them in a large bowl with the baby spinach, chickpeas, and fresh parsley.

  • 5

    Slice the warm chicken into thin strips and arrange them over the prepared salad base.

  • 6

    Drizzle the lemon-herb dressing over the entire dish and serve immediately while the chicken is still warm.