Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 whole Lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet served alongside tender roasted asparagus spears with a bright squeeze of fresh lemon for a zesty finish.

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NUTRITION

Protein

45.6g

Fat

27.1g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Trim the tough, woody ends off the asparagus and place the spears on the prepared baking sheet.
3
Drizzle the asparagus with 0.5 tsp of olive oil and season with a portion of the salt and pepper.
4
Roast the asparagus for 10-12 minutes until tender and slightly charred.
5
While the vegetables roast, season the salmon fillet evenly with garlic powder and the remaining salt and pepper.
6
Heat the remaining 0.5 tsp of olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the hot skillet and sear for 4-5 minutes per side until the exterior is golden and the fish is cooked through.
8
Serve the salmon immediately alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.